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MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 16 lectures (2 hour) | Size: 660 MB
Body Weight fitness workouts for all levels!

What you'll learn
The students will learn over 100 body weight exercises
The student will learn how to workout in circuit format using only body weight
They will potentially learn exercises they have never seen or done
The student will develop understanding why we only need body weight to become health, fit, lean and lose weight
The student will have beginner and advanced exercises to pick from
Requirements
The student will want to take notes and watch the videos before doing any exercise
There are exercises for beginners to advanced
The student will need enough space to before body weight exercise
Description
Bodyweight By Belter is a collection of over 50 fitness exercises mastered over 12 years as a fitness professional and a former college athlete. These exercises range from very beginner to highly advanced. You can learn the secrets to becoming a Body By Belter with practice, time, discipline and most importantly learning. Everyone thinks that there is some special equipment.... I say there is "your body" is the equipment you need.
Who is this for?
Stay at home moms
Busy professionals and executives that want to workout in the office
Gym workouts in addition to other types of training
Gym workouts as a stand alone
Hotel Workouts
And much more
We can always have workouts at our disposable. Don't have time... take five exercises in five minutes. Don't have equipment... just use your body. Don't have space... just use your office or hotel room. There are no excuses to not workout you have what you need with Body Weight By Belter.
Who this course is for:
Students that want to add in body weight training or use body weight training exclusively in their training
Students that do not want to spend money on trainer or expensive gym memberhsip
Those that travel and want to workout in their hotel room
Those limited on time, space, or other resources
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Views: 30 | Tutorials/E-learnings
7-08-2020, 13:27
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